:root{--bg: #fbf6ef;--bg-elev: #ffffff;--card: #ffffff;--card-2: #f6f0e7;--card-3: #ece5da;--text: #23252a;--text-2: #63666e;--text-3: #9a9ca3;--line: rgba(35, 37, 42, .07);--line-2: rgba(35, 37, 42, .12);--mint-c: #8fdcc1;--mint-d: #23906f;--mint-s: #e3f6ee;--coral-c: #ffa08a;--coral-d: #d9573f;--coral-s: #ffece6;--lav-c: #bcb0f6;--lav-d: #6a56d6;--lav-s: #eeeafd;--butter-c: #ffdf86;--butter-d: #a77a08;--butter-s: #fff6d9;--accent: #ff8f76;--accent-2: #ffa08a;--on-accent: #23252a;--accent-soft: #ffece6;--muscle: #f27a5e;--muscle-soft: rgba(242, 122, 94, .16);--green: #23906f;--green-2: #3aa886;--green-soft: #e3f6ee;--blue: #6a56d6;--blue-soft: #eeeafd;--red: #d24b3e;--red-soft: rgba(210, 75, 62, .09);--amber: #a77a08;--amber-soft: #fff6d9;--ink: #23252a;--on-ink: #fbf6ef;--tile-ink: #23252a;--shadow: 0 1px 2px rgba(35, 37, 42, .04), 0 12px 30px rgba(35, 37, 42, .07);--shadow-lg: 0 24px 60px rgba(35, 37, 42, .16);--glass: rgba(251, 246, 239, .84);--scrim: rgba(20, 20, 24, .32);--stage-bg: radial-gradient(60% 55% at 50% 48%, #ffffff 0%, rgba(255, 255, 255, 0) 70%), linear-gradient(160deg, #e3f6ee 0%, #eeeafd 60%, #fbf6ef 100%);--g-calm: linear-gradient(140deg, #d9f3e8 0%, #e6e0fb 100%);--g-warm: linear-gradient(140deg, #ffe7dc 0%, #fff2c9 100%);--g-level: linear-gradient(140deg, #efeafe 0%, #ffe9e1 100%);--r-xl: 30px;--r-lg: 26px;--r-md: 18px;--r-sm: 14px;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Inter", "Segoe UI", Roboto, sans-serif;--font-display: -apple-system, BlinkMacSystemFont, "SF Pro Rounded", "SF Pro Display", "Inter", sans-serif;--font-num: -apple-system, "SF Pro Rounded", "SF Pro Display", "Inter", sans-serif;--ease: cubic-bezier(.22, 1, .36, 1);--sat: env(safe-area-inset-top, 0px);--sab: env(safe-area-inset-bottom, 0px);--tabbar: 58px;color-scheme:light}:root[data-theme=dark]{--bg: #17171b;--bg-elev: #222228;--card: #222228;--card-2: #2a2a31;--card-3: #34343c;--text: #f2efe9;--text-2: #a8a7ad;--text-3: #707078;--line: rgba(242, 239, 233, .07);--line-2: rgba(242, 239, 233, .12);--mint-d: #8fdcc1;--mint-s: #1f3a31;--coral-d: #ffa08a;--coral-s: #3d2621;--lav-d: #c3b8ff;--lav-s: #2b2745;--butter-d: #ffdf86;--butter-s: #3a3220;--hero-glow: rgba(255, 255, 255, .1);--accent: #ff9b84;--accent-2: #ffb09e;--on-accent: #23252a;--accent-soft: #3d2621;--muscle: #ff8c70;--muscle-soft: rgba(255, 140, 112, .18);--green: #8fdcc1;--green-2: #a6e6cf;--green-soft: #1f3a31;--blue: #c3b8ff;--blue-soft: #2b2745;--red: #ef6a5f;--red-soft: rgba(239, 106, 95, .13);--amber: #ffdf86;--amber-soft: #3a3220;--ink: #f2efe9;--on-ink: #17171b;--tile-ink: #f2efe9;--shadow: 0 0 0 1px rgba(242, 239, 233, .05);--shadow-lg: 0 30px 80px rgba(0, 0, 0, .6);--glass: rgba(34, 34, 40, .84);--scrim: rgba(0, 0, 0, .55);--stage-bg: radial-gradient(60% 55% at 50% 48%, rgba(255, 255, 255, .06) 0%, rgba(255, 255, 255, 0) 70%), linear-gradient(160deg, #1f3a31 0%, #2b2745 65%, #17171b 100%);--g-calm: linear-gradient(140deg, #1f3a31 0%, #2b2745 100%);--g-warm: linear-gradient(140deg, #3d2621 0%, #3a3220 100%);--g-level: linear-gradient(140deg, #2b2745 0%, #3d2621 100%);color-scheme:dark}:root{--mint: #8fdcc1;--sky: #9fb6ff;--violet: #bcb0f6;--pink: #ffa08a;--sun: #ffdf86;--g-lime: var(--mint-s);--g-mint: var(--mint-s);--g-sky: var(--lav-s);--g-violet: var(--lav-s);--g-bloom: var(--coral-s);--g-sun: var(--butter-s);--g-aurora: var(--mint-s)}.aurora{background:var(--card)!important}.grad-text{color:var(--accent)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;margin:0}html{background:var(--bg);-webkit-text-size-adjust:100%}body{font-family:var(--font);background:var(--bg);color:var(--text);font-size:16px;line-height:1.4;-webkit-font-smoothing:antialiased;overscroll-behavior:none;overflow:hidden;user-select:none;-webkit-user-select:none}input,textarea,select{user-select:text;-webkit-user-select:text}button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:pointer}a{color:var(--blue)}.app{position:fixed;inset:0;display:flex;flex-direction:column;background:var(--bg)}.scroll{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}.screen{padding:calc(var(--sat) + 12px) 18px calc(var(--tabbar) + var(--sab) + 24px);max-width:560px;margin:0 auto}.eyebrow{font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)}.h1{font-family:var(--font-display);font-size:30px;line-height:1.1;font-weight:800;letter-spacing:-.025em;margin:0}.h1 .thin{font-weight:400;color:var(--text-2);display:block;font-size:.62em;letter-spacing:-.01em;margin-bottom:2px}.h2{font-family:var(--font-display);font-size:22px;line-height:1.15;font-weight:700;letter-spacing:-.015em;margin:0}.h3{font-size:17px;font-weight:600;letter-spacing:-.01em;margin:0}.sub{color:var(--text-2);font-size:15px}.small{font-size:13px;color:var(--text-2)}.tiny{font-size:12px;color:var(--text-3)}.num{font-family:var(--font-num);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.num-xl{font-family:var(--font-num);font-size:54px;font-weight:300;line-height:1;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.num-lg{font-family:var(--font-num);font-size:32px;font-weight:500;line-height:1;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.num-md{font-family:var(--font-num);font-size:24px;font-weight:500;line-height:1.05;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.section-title{display:flex;align-items:baseline;justify-content:space-between;margin:28px 2px 12px}.section-title .h3{font-size:20px;font-weight:700;letter-spacing:-.015em}.card{background:var(--card);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:18px;position:relative;overflow:hidden}.card.flat{background:var(--card-2);box-shadow:none}.card.pad-lg{padding:22px}.card+.card{margin-top:12px}.grid2>.card,.grid3>.card,.tiles>.card{margin-top:0}.row{display:flex;align-items:center;gap:12px}.col{display:flex;flex-direction:column}.between{justify-content:space-between}.grow{flex:1;min-width:0}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.divider{height:1px;background:var(--line);margin:14px 0}.list{background:var(--card);border-radius:var(--r-lg);box-shadow:var(--shadow);overflow:hidden}.list-item{display:flex;align-items:center;gap:14px;padding:14px 16px;min-height:56px;width:100%;text-align:left;position:relative}.list-item+.list-item:before{content:"";position:absolute;top:0;left:16px;right:0;height:1px;background:var(--line)}.list-item .chev{color:var(--text-3);flex:none}.list-item:active{background:var(--card-2)}.icon-tile{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;flex:none;background:var(--card-2);color:var(--text-2)}.dose{display:grid;grid-template-columns:repeat(3,1fr);margin:22px 0 16px;padding:16px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.dose>div{display:flex;flex-direction:column;gap:4px}.dose>div+div{padding-left:16px;border-left:1px solid var(--line)}.icon-btn.glass{pointer-events:auto;background:var(--glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);box-shadow:none}.summary{display:grid;grid-template-columns:repeat(3,1fr);margin-top:28px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:center}.summary>div{display:flex;flex-direction:column;gap:4px}.summary>div+div{border-left:1px solid var(--line)}.stage-pill{display:flex;align-items:center;gap:10px;width:100%;padding:10px 14px;border-radius:16px;background:var(--lav-s);color:var(--lav-d);font-size:14px;font-weight:500;margin-bottom:14px;text-align:left}.stage-bars{display:flex;gap:3px}.stage-bars i{width:14px;height:4px;border-radius:2px;background:var(--card-3)}.stage-bars i.on{background:var(--lav-d)}.notice{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:12px 14px;margin-bottom:12px;border-radius:14px;background:var(--accent-soft);color:var(--text);font-size:14px}.mini-seg{pointer-events:auto;display:flex;padding:3px;border-radius:18px;background:var(--glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.mini-seg button{height:32px;padding:0 12px;border-radius:15px;font-size:13px;font-weight:600;color:var(--text-2)}.mini-seg button.on{background:var(--ink);color:var(--on-ink)}.compare{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.compare>div{min-width:0}.compare-stage{width:100%;height:170px;border-radius:16px;overflow:hidden;background:var(--stage-bg)}.compare-label{display:flex;align-items:flex-start;gap:5px;margin-top:6px;font-size:12.5px;font-weight:600;line-height:1.25}.compare-label.ok{color:var(--accent)}.compare-label.bad{color:var(--red)}.hero{background:var(--g-calm);border-radius:var(--r-xl);overflow:hidden}.hero-stage{height:250px;position:relative;background:radial-gradient(45% 55% at 50% 52%,var(--hero-glow, rgba(255, 255, 255, .75)) 0%,rgba(255,255,255,0) 70%)}.hero-fade{display:none;position:absolute;left:0;right:0;bottom:0;height:70px;background:linear-gradient(180deg,transparent,var(--card));pointer-events:none}.scroll>*,.full .scroll>*{flex-shrink:0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:52px;padding:0 22px;border-radius:26px;font-weight:600;font-size:16px;letter-spacing:-.01em;transition:transform .18s var(--ease),opacity .2s,background .2s;white-space:nowrap}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.4;pointer-events:none}.btn.block{width:100%}.btn.primary{background:var(--ink);color:var(--on-ink)}.btn.go{background:var(--accent);color:var(--on-accent)}.btn.cta{background:var(--ink);color:var(--on-ink);justify-content:flex-start;padding:0 22px 0 7px;gap:14px;height:66px;border-radius:33px;font-size:17px;font-weight:600}.btn.cta .knob{width:52px;height:52px;border-radius:26px;background:var(--coral-c);color:var(--on-accent);display:grid;place-items:center;flex:none}.btn.cta .chev3{margin-left:auto;letter-spacing:-2px;opacity:.45;font-size:18px}.btn.xl{height:62px;border-radius:31px;font-size:17px;font-weight:600}.btn.soft{background:var(--card-2);color:var(--text)}.btn.ghost{background:transparent;color:var(--text-2)}.btn.danger{background:var(--red-soft);color:var(--red)}.btn.sm{height:36px;padding:0 14px;border-radius:12px;font-size:14px}.icon-btn{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--card);box-shadow:var(--shadow);color:var(--text);transition:transform .18s var(--ease);flex:none}.icon-btn:active{transform:scale(.92)}.chips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -18px;padding:2px 18px}.chips::-webkit-scrollbar{display:none}.chip{flex:none;height:34px;padding:0 14px;border-radius:17px;background:var(--card);box-shadow:var(--shadow);color:var(--text-2);font-size:14px;font-weight:500;display:inline-flex;align-items:center;gap:6px;transition:background .2s,color .2s}.chip.on{background:var(--ink);color:var(--on-ink)}.chip.lime{background:var(--accent);color:var(--on-accent)}.chip.static{height:26px;padding:0 10px;border-radius:13px;font-size:12px;font-weight:600;box-shadow:none;background:var(--card-2)}.tag{display:inline-flex;align-items:center;gap:5px;height:24px;padding:0 9px;border-radius:12px;font-size:12px;font-weight:600;background:var(--card-2);color:var(--text-2);white-space:nowrap}.tag.green{background:var(--accent);color:var(--on-accent)}.tag.blue{background:var(--blue-soft);color:var(--blue)}.tag.red{background:var(--red-soft);color:var(--red)}.tag.amber{background:var(--amber-soft);color:var(--amber)}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--card-2);border-radius:22px;padding:3px;position:relative}.seg button{height:38px;border-radius:19px;font-size:14px;font-weight:600;color:var(--text-2);position:relative;z-index:1;transition:color .2s}.seg button.on{color:var(--on-ink)}.seg .thumb{position:absolute;inset:3px auto 3px 3px;border-radius:19px;background:var(--ink)}.tabbar{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:6px 6px calc(var(--sab) + 2px);background:var(--glass);backdrop-filter:saturate(180%) blur(24px);-webkit-backdrop-filter:saturate(180%) blur(24px);border-top:.5px solid var(--line-2);z-index:20}.tab{height:50px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10px;font-weight:500;color:var(--text-3);transition:color .2s}.tab.on{color:var(--text)}.tab.on svg{color:var(--coral-d)}.tab:active svg{transform:scale(.9)}.scrim{position:fixed;inset:0;background:var(--scrim);z-index:40}.sheet{position:fixed;left:0;right:0;bottom:0;max-height:calc(100% - var(--sat) - 24px);background:var(--bg-elev);border-radius:28px 28px 0 0;z-index:41;display:flex;flex-direction:column;box-shadow:var(--shadow-lg);max-width:600px;margin:0 auto}.sheet-grip{width:38px;height:5px;border-radius:3px;background:var(--line-2);margin:8px auto 4px;flex:none}.sheet-body{overflow-y:auto;padding:8px 20px calc(var(--sab) + 20px);overscroll-behavior:contain}.full{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;flex-direction:column}.field{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}.field label,.label{font-size:13px;font-weight:600;color:var(--text-2)}.input{height:52px;border-radius:14px;border:0;background:var(--card-2);color:var(--text);padding:0 16px;font-size:17px;font-family:var(--font);outline:none;width:100%}.input:focus{box-shadow:0 0 0 2px var(--green-soft)}textarea.input{height:96px;padding:14px 16px;resize:none}.option{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:16px;background:var(--card-2);width:100%;text-align:left;font-size:15px;transition:background .2s,box-shadow .2s}.option+.option{margin-top:8px}.option.on{background:var(--green-soft);box-shadow:inset 0 0 0 1.5px var(--green)}.option.on.red{background:var(--red-soft);box-shadow:inset 0 0 0 1.5px var(--red)}.check{width:22px;height:22px;border-radius:7px;flex:none;display:grid;place-items:center;box-shadow:inset 0 0 0 1.5px var(--line-2);color:#fff}.option.on .check{background:var(--accent);color:var(--on-accent);box-shadow:none}.option.on.red .check{background:var(--red)}.toggle{width:51px;height:31px;border-radius:16px;background:var(--card-3);position:relative;transition:background .25s;flex:none}.toggle:after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #0000002e;transition:transform .28s var(--ease)}.toggle.on{background:var(--accent)}.toggle.on:after{transform:translate(20px)}.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}.scale button{height:44px;border-radius:10px;background:var(--card-2);font-family:var(--font-num);font-weight:700;font-size:15px;color:var(--text-2);transition:background .15s,color .15s,transform .15s}.scale button.on{color:#fff;transform:scale(1.06)}input[type=range]{width:100%;accent-color:var(--accent)}.player{position:fixed;inset:0;z-index:60;background:var(--stage-bg);display:flex;flex-direction:column}.player-top{padding:calc(var(--sat) + 8px) 16px 0;display:flex;align-items:center;gap:10px;position:relative;z-index:2}.progress-segs{display:flex;gap:3px;flex:1}.progress-segs span{flex:1;height:4px;border-radius:2px;background:var(--line-2);overflow:hidden;position:relative}.progress-segs span i{position:absolute;inset:0;background:var(--coral-c);transform-origin:left}.stage-3d{flex:1;min-height:0;position:relative}.state-row{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.state-chip{display:inline-flex;align-items:center;gap:7px;font-size:13px;font-weight:650;color:var(--text)}.state-chip i{width:8px;height:8px;border-radius:50%;background:var(--lav-c)}.state-chip.coral i{background:var(--coral-c)}.state-chip.mint i{background:var(--mint-c)}.state-chip.butter i{background:var(--butter-c)}.state-chip.live i{animation:live 1.6s ease-in-out infinite}@keyframes live{0%,to{box-shadow:0 0 color-mix(in srgb,var(--coral-c) 60%,transparent)}50%{box-shadow:0 0 0 5px color-mix(in srgb,var(--coral-c) 0%,transparent)}}.pain-btn{height:40px;padding:0 14px;border-radius:20px;background:var(--red-soft);color:var(--red);font-weight:650;font-size:14px}.view-seg{position:absolute;top:8px;left:50%;transform:translate(-50%);display:flex;padding:3px;gap:2px;border-radius:999px;background:var(--glass);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);box-shadow:0 2px 10px #23252a14;z-index:2}.view-seg button{height:32px;padding:0 12px;border-radius:999px;font-size:13px;font-weight:600;color:var(--text-2);transition:background .2s,color .2s}.view-seg button.on{background:var(--card);color:var(--text);box-shadow:0 1px 3px #00000014}.view-seg button.on.anat{background:var(--coral-s);color:var(--coral-d)}.stage-tags{position:absolute;left:16px;bottom:12px;display:flex;gap:6px;flex-wrap:wrap;pointer-events:none}.breath-in{color:var(--lav-d)!important}.breath-out{color:var(--mint-d)!important}.pause-card{position:absolute;left:16px;right:16px;bottom:12px;display:flex;align-items:center;gap:14px;padding:12px 16px 12px 12px;border-radius:24px;background:var(--glass);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);box-shadow:var(--shadow);pointer-events:none}.count-ring{position:relative;width:64px;height:64px;flex-shrink:0}.count-ring span{position:absolute;inset:0;display:grid;place-items:center;font-size:22px;font-weight:700}.cheer{position:absolute;left:50%;top:38%;translate:-50% -50%;display:flex;flex-direction:column;align-items:center;gap:10px;pointer-events:none;z-index:3}.cheer-badge{position:relative;width:72px;height:72px;border-radius:50%;display:grid;place-items:center;background:var(--mint-c);color:#16191a;box-shadow:0 10px 30px color-mix(in srgb,var(--mint-c) 55%,transparent)}.cheer-text{padding:8px 14px;border-radius:999px;background:var(--glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);font-weight:650;font-size:15px;white-space:nowrap}.player-hud{padding:16px 18px calc(var(--sab) + 12px);position:relative;z-index:2;background:var(--bg-elev);border-radius:28px 28px 0 0;box-shadow:0 -8px 30px #23252a0f}.hud-timer{font-size:30px;font-weight:700;letter-spacing:-.02em;line-height:1}.hud-step{font-size:14.5px;color:var(--text-2);margin:6px 0 0;line-height:1.35;min-height:39px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.hud-meta{display:flex;align-items:center;gap:14px;margin-top:10px;font-size:13px;color:var(--text-3)}.hud-meta b{color:var(--text);font-weight:650;margin-left:2px}.pill{display:inline-flex;align-items:center;gap:6px;height:30px;padding:0 12px;border-radius:15px;background:var(--glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);font-size:13px;font-weight:600;color:var(--text-2)}.ctrl{display:flex;align-items:center;justify-content:space-between;margin-top:14px}.ctl{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;transition:transform .15s}.ctl:active,.ctrl .main:active{transform:scale(.92)}.ctrl .main{width:76px;height:76px;border-radius:50%;background:var(--ink);color:var(--on-ink);display:grid;place-items:center;box-shadow:0 8px 22px #23252a38;transition:transform .15s}.badge-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);display:inline-block}.empty{padding:28px 16px;text-align:center;color:var(--text-3);font-size:14px}.banner{position:fixed;left:12px;right:12px;top:calc(var(--sat) + 8px);z-index:70;background:var(--bg-elev);border-radius:22px;box-shadow:var(--shadow-lg);padding:14px 16px;max-width:560px;margin:0 auto}.no-scrollbar::-webkit-scrollbar{display:none}@media (prefers-reduced-motion: reduce){*,*:before,*:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}